be kind, be grateful, be positive

I am trying to approach 2013 from a more optimistic perspective, finding happiness on a day-to-day basis. I am at a point in my life where I base my happiness on obtaining future goals - going back to school, finding a job I love, etc. This is a frustrating, unfulfilling way to live. The idea of 'The Happiness Advantage' gives some great ideas to help change a person's perspective and appreciate what they have, right here, right now. So, I want to try to follow these rules, daily:

1. Gratitudes
Write 3 things I am grateful for each day.

2. Journaling
Write for two minutes a day describing one positive experience I had over the past 24 hours.
Update my blog more frequently. Write, write, write.

3. Exercise
Walk for at least 20 minutes every day. Run or  go for a long walk three times a week.
Eat better, too.

4. Meditation
Meditate for 5 minutes a day. Breathe.

5. Kindness
Send one message, e-mail or text per day praising/thanking someone I care about.