my mom and i started a running regimen that promises to take us from couch potatoes to 5k runners in under 2 months. if this actually comes to pass i will boggle in shock but regardless i'm looking forward to getting more exercise. they have a couple of running clubs in hangzhou so i can keep it up when i go back.
this morning was pretty simple - brisk walk for the first 5 minutes, then alternating jogging and walking for another 20 minutes. we do the same thing on wednesday and friday, then next week we move onto the next level which involves more jogging, less walking. the training plan goes on from there and eventually builds up in the 5k of just running. i'll try to update on our progress week by week in here.
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